Tips For Making Your Transition To Veganism Easier

Here are some tips to make your transition to veganism easier whether you’re doing Veganuary or thinking of a permanent lifestyle/diet change. Hope they help!

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Wait a while before trying substitutes- Your taste buds get really used to the taste of non-vegan food if you have, like most people, been eating them your whole life. However, your taste buds slowly change over time and if you start introducing vegan substitutes slowly into your meals you’ll begin to enjoy them more. If you just randomly start using substitutes you’re more likely to not enjoy them because they won’t be the exact same as what you’re used to. Personally, I hated cheese substitutes when I first tried them but now after about a year I love them!

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Try substitutes- I would suggest start add vegan substitutes to your food before you even go fully vegan. And don’t be afraid of substitutes. They’re a great way to eat what you love just that these will be plant based. I’m going to be honest and tell you that not all substitutes are great but keep looking and of course do your research. Don’t give up because you can’t find great substitutes instead read what other vegans have to say and what substitutes they love.

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Appreciate that vegan foods taste different- Like I said substitutes aren’t always great and even though some of them are really close to the non-plant based foods they are not always the exact same. I’ve noticed a lot of people like to compare vegan foods to non-vegan foods by making them look, smell and taste like non-vegan food (which is great if you’re into that!) but instead of always trying to eat substitutes I would recommend trying to enjoy vegan food for what it is. It tastes unique and wonderful and a vegan diet can open up your taste buds to a whole variety of new tastes and flavours so try to enjoy them for what they are.

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Do a lot of research- Before going fully vegan (and even after!) make sure to do a lot of research so you don’t end up lacking vitamins or negatively effecting your health. Veganism is not always easy and it takes a while to get it perfectly right.

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Don’t give up- A lot of people give up on veganism after a while. Some think it’s too hard while some have health issues. My advice would be that instead of giving up try doing more research. If you’re lacking something do research on how to get that on a vegan diet and try that first. If you absolutely feel like it’s not working for you though don’t force yourself to keep eating vegan.

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VEGANUARY 2019: VEGANS OF COLOR ON IG AND THE BLOGGING WORLD THAT YOU NEED IN YOUR LIFE!

Can’t believe I’ve been included in this amazing list along with all these amazing vegan women! Thank you so much to Kiki who’s blog you need to check out if you haven’t already. Please do check out these phenomenal women especially if you’re interested in veganism/vegetarianism!

View the full post here: https://soyvirgo.com/vegans-of-color/

Top Tips for Veganuary 2019

Good luck to everyone trying out veganuary I hope these tips help!

That Vegan Polerina

This new year is set to be the biggest for participation in Veganuary (a challenge to try the vegan lifestyle for the month of January). Living a vegan lifestyle has become and is becoming increasingly easier, with a wide range of products landing in shops around the world, but as with any lifestyle and diet change, it is not without its challenges.

As a “new” vegan (I transitioned late September 2018), I thought I’d share my favourite tips, tricks, and words of advice regarding the journey into veganism. Best of luck to everyone participating in Veganuary, or otherwise beginning their vegan transition in 2019!

  1. Educate yo’self!!!  There are a number of reasons why people participate in Veganuary/are interested in trying veganism, but three main reasons people stay vegan are 1) for the animals, 2) for the planet, and 3) for their own health (or any combination of these reasons). Whether you…

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