An Open Letter To My Anxiety

Before I start this I just have to say that I was inspired to write this by swiftiewithfragilex who is an amazing blogger as well as an incredible Youtuber. She has not only given me lots of inspiration but has become a great friend too. I would highly recommend anyone reading this to take the “Open Letter Challenge.”

Dear Anxiety,

I guess I’ve always been a little paranoid and I’ve always had the tendency to overthink everything and I can’t say that your appearance in my life is completely unexpected. I don’t know why I’m like this- maybe it’s the way I was raised or maybe I’m just genetically predispositioned to be an anxious person. Honestly, it could easily be either.

You joined me soon after your co-worker depression decided to leave. All my life I’ve felt as if I need to be cautious, as though I should always expect impending doom and once you joined me it only got worse. I stopped being myself. I felt as if my life, my mind, my personality was slowly deteriorating and I could do nothing to stop it.

The light headedness, the nausea, the headaches, the random panic and the social phobia were beginning to pull me under. With depression it felt like I was at the bottom of an ocean with a rock tied to my foot but with anxiety it was more like someone just threw me into the water and no matter how hard I tried to swim, to get back up I just kept going further and further down. I was drowning in my own panic and paranoia. I felt permanently exhausted both physically and psychologically as though I had no strength left. It takes more strength than most people realise to be panicked and uncomfortable all the time.

But the truth is that I have learnt to live with anxiety. I have learnt to live with the irrational thoughts, the feeling of fear and impending doom, the occasional lightheadedness and panic attacks, the cold sweats and nausea.

The only thing I have left to say is that I thought anxiety would ruin my life but it only made me stronger, braver, more determined to do as I choose without constantly worrying what the aftermath would be. As long as it keeps pushing me up I’m going to keep swimming upwards trying to break free. It no longer controls me, I control it.

***

If you or anyone you know is suffering from anxiety or any mental disorder please seek help . It is important that you make sure your mental health doesn’t bring you down and there are lots of people out there that offer help. Mental illness often also effects those around us and a lot of times couples counselling can help your significant other understand what you are going through better.

Thanks for reading this and if you enjoyed it please give it a like, follow, share and comment.

Advertisements