How To Appreciate The Introverts In Your Life

Don’t force them to do stuff- most introverts can only do so much going out/socialising before they need to recharge again so don’t force them to do stuff. If they tell you they can’t or don’t want to they really mean it so don’t guilt them about not hanging out with you!

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Listen- most introverts don’t talk to people a lot unless they know you pretty well- then they never shut up! When introverts try to talk to you, you should really listen because you probably mean a lot to them and what they’re telling you is probably much more then just small talk.

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Don’t guilt them- introverts tend to be very sensitive and if you guilt them about stuff it’s going to really mess with them. It’s wrong to guilt anyone into doing stuff but introverts tend to take it harder then others do.

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Be there for them- sometimes introverts have a hard time expressing their feelings so even if they don’t talk to you about it but seem kind of down or something you should try to be there for them. Introverts try to act like they’re okay but a lot of the time we’re just screaming in our heads.

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6 Ways To Look After Your Mental Health When You’re Physically Sick

Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too!

  1. Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and tell them how you feel. I can not emphasize enough how important it is to make sure as you recover physically you are feeling good with your mental health too.
  2. Meditation and yoga- if you can’t do a lot of stretchy yoga positions there are still some really easy ones that pretty much consist of lying down or sitting. If you still feel as though you can’t do these try doing some meditation. You don’t even have to move to meditate and it’ll make you feel tons better to just clear your head for a bit and relax.
  3. Check for side effects- A lot of medicines have horrible side effects including things like depression, anxiety and insomnia. If you already suffer from any of these they might make them a lot worse so make sure you know what you’re taking and that it doesn’t have these side effects. Or if you can’t change your meds try taking something along with them to counter the side effects.
  4. Talk to your doctor ahead of time- Talk to your doctor and let him know if you have any mental disorders that you fear may have gotten worse or will get worse because of your physical illness. Be open about it because that’s the only way they’ll know what’s going on with you. And even though it can be terrifying to open up about your mental illness/es it’s important to remember they’re professionals and it’s their job to treat you not judge you.
  5. Take extra care of yourself- Remember that you should be the most important person in your life. Take care of yourself- eat healthy, drink lots of fluids, get lots of rest and just do whatever it takes to make a speedy recovery. Once you feel better physically, you’ll feel better mentally too.
  6. Stay distracted- Read, sleep, play games, start working on your doctorate… whatever, just keep yourself distracted from negative thoughts. I’m usually not one to say distract yourself or bottle up your thoughts but sometimes it’s better than dealing with them when you’re already feeling down. You can deal with them when you get better.

If you feel like your mental health is still not improving please seek medical help as soon as you can.

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BeGreatGuys Monday Motivation #6

It’s never too late for some Monday motivation!!

“We won’t be perfect. It will be challenging sometimes & we will get frustrated, possibly even overwhelmed with anxiety. That’s to be expected when you have goals and aspirations and passions in life — but the end result will be: a sense of accomplishment, a sense of progress, a sense of productivity and growth. All of those things will come if we DO WHAT WE SAID WE WERE GOING TO DO. ” Sha-lon Moss

Staying healthy isnt a crime-Fitness is a lifestyle choice

“Do what you said you were going to do”

In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT!  

 

The problem is we get caught up on words, we say things but have a difficult time putting forth the action – for example: “I want to open my own gym”, that’s something someone wants to do, but the problem is, they aren’t doing anything about it and if they are doing something — they are running out of patience and not seeking the help they need to make that into an action; in turn, giving up or complaining. I realize owning a gym would be difficult for most people (expenses, responsibility, learning the business side of things, taking a risk, seeking employees, etc. BUT it is POSSIBLE. Maybe in the moment it seems like a…

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Quotes About Depression

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You Took Everything

You took my love

You took my heart

You took my pride

You took everything from me

And left me to die

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I Closed My Eyes (Guest Post)

I closed my eyes to forget you,

I closed my eyes but saw you.

I should’ve known before,

that you were using me to score,

in front of the people you adore.

 

When I got into trouble,

you gave your hand.

When I wanted to ramble,

you held my hand.

Then why?

Why did you throw a dart,

straight into my heart?

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Lisa Simpson Quotes

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Some Monday Inspiration!

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Goodbye

Awkward silence

Ignored advances

Hidden tears

Lost love

Time to say goodbye

Time to go

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Six Word Story

Nothing is real, nothing ever was.

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