Plastic Water Bottles And Their Effects On Your Health (Guest Post)

This is Dr,. Ramya. I am Doctor by profession and a health blogger by passion  , i am an ENT , Head and neck surgeon from the prestigious JIPMER, pondicherry , INDIA.

I had this huge passion to write things regarding the health and there by keeping every thing on paper and i have written articles in various journals regarding human papiloma virus in cancer patients and snoring articles in various health related platforms. I started this website to get people know about the recent advances and latest medical field discoveries that many are not aware of  and things that are going around us that can make mans life easy in regarding to mental and physical health.Hoping that the things i am writing ,are helpful for few i am sharing my views.
Thankful to Pooja for giving me the opportunity to introduce myself to you. I met her in this blogging platform ,She is one of a passionate blogger as her works proved so.
Hoping that many would encourage the new things around us about the medical science that would help you for better mental and physical health i am sharing my website and facebook page  https://selflifehacks.com/   , https://www.facebook.com/selflifehacks/

The common material we use in day to day life is none other than the plastic.

We use it for various purposes and one among the major uses is by food industries and this plastic comes in various forms like the mineral water bottles and water cans for drinking purpose with a label on it 100% pure.

But this is not always correct. !!

A new research by Orb Media, a journalism organisation in Washington, D.C., shown that a single bottle can hold dozens or possibly even thousands of microscopic plastic particles.

Do you believe that the water cans we are using are not containing just water but also plastic!!

The researchers had done their experiments on more than 250 mineral water bottles from 11 different well known brands and revealed contamination with plastic material that  includes polypropylene, nylon, and polyethylene terephthalate (PET). After a through examination they have revealed the size of the plastic particles to be 100 micron, and global average of 10.4 plastic particles per liter.  When compared to even smaller plastic particles they have shown to be 314.6 per liter.

Guess how much plastic we are consuming in day to day life!

These chemicals which when consumed have devastating effects on body. Though about 90 % of the plastic is excreted out but the smaller plastic particle less than 150 microns can go into our blood and the lymphatic system and organs like kidneys and liver and get stored in them.

What can plastic do to your body?

There are many researchers done in this field and many have proved the disastrous effects of the plastic.

Keeps your heart at risk:

The plastic contains a chemical named bisphenol A, or BPA, which is widely found in plastic bottles, plastic packaging and the linings of food and beverage cans. A study was done in Korea , where the people who consumed soya milk in the BPA lined plastic containers have showed dramatic increase in the blood pressure when compared to times they have not taken the containers lined by BPA and their urinary concentration of BPA has raised to about 16 fold times.

For every 20 mm Hg there is twice increase in the cardiovascular diseases like heart attack and stokes. This research has shown that drinking in plastic bottles can potentially raise your blood pressure and heart diseases.

Can cause cancer:

There are various chemicals in the plastic water bottles that can mimic the estrogen(Hormone) in our body thereby replacing the function of the naturally produced estrogen in our body and putting our body into risk of developing various cancer like the breast cancer, ovarian cancer,colon, prostate cancers and even PCOD and various other problems like low sperm count in men and female unable to conceive.

Can cause autism in children:

A recent research has proved the relationship between the autism(conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. ) and the chemicals in the plastic and the culprit is again the chemical BPA, so it is advised for the pregnant ladies not to consume the water that is stored in the plastic bottles.

Conclusion:

The normal mineral water bottle that we use is far beyond just water in it. It is mixture of various chemicals which are derived from the plastic that is present in the plastic containers. The plastic can cause devastating health issues like the heart diseases, infertility, cancers, autism etc. These are all sold to us in the name of 100 percent pure mineral water in plastic containers.

This can be prevented by immediately transferring the water from the plastic containers to the aluminium or copper or stainless steel containers before drinking at least for few hours. It is always said that “Prevention is better than cure” so reducing the usage of plastic containers can help in reducing the health hazards.

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4 Things You Need To Have The Perfect Blog Post

Topic- Your topic is one of the most important things about your blog post. It doesn’t matter how much of an amazing writer you are if your topic isn’t something people want to read about. If you are looking to increase followers and traffic I would suggest looking into what topics are the most popular and writing on those. Not to say other topics aren’t great if you can pull it off feel free to write about unique topics. However, statistically already popular topics are much more likely to get you more traffic and followers.

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Title- The title will decide whether or not someone will click on your post so make sure the title is catchy and will make the reader click. How-To’s and lists are usually very popular. However, don’t lie in your title because click baits are annoying and will probably make people unfollow you.

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Introduction- The introduction is also very important because a lot of people don’t read past it if it’s not interesting enough. Make sure it precise and well edited so there are no spelling or grammar mistakes because this can be a huge turn off to readers.

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Conclusion- A lot of people seem to skip this but I think including a conclusion is a really great way to summarize your post and let the reader know what your concluding arguments/thoughts.opinions are. Plus if you have a great conclusion you are much more likely to get likes/follows.

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How To Write The Perfect About Me Page

For a sample of an About Me page check out mine by clicking here.

Introduce yourself- Be sure to introduce who you are and why you began the blog. You can tell the reader a little bit more about yourself and your life as well. If you want the blog to be anonymous you can share why you would like to keep it anonymous as well as what motivated you to start the blog.

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Tell the reader what to expect from your blog- The reader probably at this point wants to know more about your blog and what they will expect to read/see on it so be sure to let them know what topics you plan to write about. If you aren’t sure exactly what topics you will write on give them an idea of what to expect but be sure to explain that you’ll write about other things as well. Don’t worry too much about being accurate about this because you can always come back and edit this page once you are more sure about what you’ll be writing about.

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Tell the reader more about your hobbies and interests- The reason someone clicked on your About Me page is because they want to know more about you so be sure to share your interests and things you like (or don’t like!). If your blog is anonymous maybe you can share a few things you don’t mind sharing or skip this part altogether.

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Be precise- It’s easy to ramble on when you’re making this kind of a page (I had to do multiple edits on mine!) so try to edit out the unnecessary stuff and stick to introducing yourself, talking about your interests and what to expect from the blog.

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Share your social media pages or email address- It’s always a good idea to leave ways to contact you at the end of the page such as links to your social media or your email address. This will help drive traffic to your social media pages as well as help your readers contact you more easily.

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Check out my About me page by clicking here.

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Quote (Guest Post)

“Emotions don’t end up easy, because we persistently feed them with memories and thoughts.”

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How To Make Your Posts More Interesting

Catchy titles– The title is the first thing your reader is going to read and you don’t want to lose them so make sure you use a catchy title that will make them read further on. Please don’t use annoying puns that are not funny because that’s just annoying…

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Images/GIF’s– using images and gif’s on your post are the best way to spice them up and keep the reader interested. Images/gif’s are a great way to keep your article light and increase engagement.

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Popular topics- Even though it is totally okay to write about more unique topics it would help to write about popular topics if you are interested in increasing your traffic/followers. They tend to get way more traffic especially if you’re using the right tags.

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Don’t try too hard– it’s totally okay to try and do your best but sometimes overthinking your post shows in your post. A lot of people don’t want to read something that overdone or has too many details because a lot of people prefer short, precise and direct posts so try to keep it short and to the point.

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Top Tips To Help You Become A Master Blogger

Great tips!

When you first decide to start your own blog the prospect may seem quite daunting, there are so many different topics and subjects out there for you to write about and share your opinions on and you may think that you need to be J.K Rowling standard to be able to write a decent blog. But this isn’t always the case as blogging is a broad and versatile platform which allows for many different people of different writing abilities to express their thoughts and dispense their knowledge.

Therefore, I decided to write a list of my Top Tips To Help You Start Blogging, and here it is!

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Choosing the right genre for your blog

Before you start doing anything, you need to decide on the right genre for your blog. What subject do you know a lot about? What’s your passion, are you an expert on social media marketing or…

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5 Popular Blogging Tips Bloggers Should Never Follow

Although there is some amazing advice out there for bloggers here are some pieces of advice I’ve heard often that don’t really work- at least not for me.

Tags– A lot of sites tell you to be very specific with your tags like instead of “food” tag it “lasagna” or “sandwich” but in my opinion this is a really bad idea for multiple reasons. First of all there are a huge number of people who would be interested in food or larger topics in general compared to the number of people interested in a specific thing. By being specific you are losing a lot of traffic. Furthermore, more people are likely to search a general topic on search engines like food rather then a specific one and so again you would be losing traffic.

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Niche- A lot of people advice that you stick to one or a minimum amount of topics on your blog but in my opinion you can do a lot of topics and still get a good following/traffic. You just need to plan yourself out properly and make sure your blog isn’t just a mess of random posts. Using multiple topics can help bring a lot of people interested in different things on your blog rather than those who would follow it from just one topic.

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Titles– Using a catchy and unique title is great sometimes but a lot of times there are titles that are more likely to get traffic like “how-to’s” and “top 10’s”. Sometimes sticking to these titles does help increase traffic especially from search engines.

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Topics- Even though it is a good idea to do more popular topics sometimes it really works in your favour to do something unique because you never know people might love it. Although a lot of people say that you should write on popular topics especially if you are blogging to earn money I think trying something unique would be worth it sometimes and may actually increase the popularity of your blog.

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Comments- Even though you should comment and interact on others blogs saying nothing and just leaving a link to your blog or a post on your blog is just annoying and less likely to bring you traffic or followers. Instead try to be genuine and show interest in their post and this will help bring traffic to your blog.

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Overcoming Fear One Gear At A Time (Guest Post)

I was huffing and puffing on the stair master at the local gym when I got the call. I had been looking for a new vehicle. I needed something cheap and reliable. Good luck finding something like that right? But my prayers were answered. My next door neighbor called me and said another neighbor was selling his 1999 Mazda B2500 green truck. It had like 17,000 miles on it. WHAT!

I got off the stair master as we spoke. I was excited and scared all at once. Why? Because I didn’t know how to drive a stick shift. The green truck was a stick. GRIEF! The price was too much for me to pass up: $1,500. You can’t beat that. So I said “YES.” A had no idea what I was getting myself into.

A few days later I had the title and the truck was sitting outside of my house. I didn’t drive it there, my neighbor did. I think the truck sat there for a few days. I didn’t know how to drive it. I had some decisions I needed to make. For some reason, I had always been afraid to drive a stick shift. I never had any bad experiences previously. Growing up, we never owned a stick. From where did these fears arise? To this day I still don’t know. But I learned somehow someway I would need to overcome them. There was no way I was going to let that truck simply sit out there. Besides, we needed another vehicle. So, I needed help. I asked one of my colleagues at the time if he would help learn how to drive it. He said he would.

When the time came for me to begin learning how to drive the truck, I had so many fears.

  1. Would I stall quite a bit?
  2. What about stalling in a big intersection?
  3. What if I had to stop on a hilly street? Would I roll back not knowing what to do?
  4. Would people laugh at my driving skills (or lack of skills)?
  5. Would I hurt myself or someone else in this truck?

Some people say, “Don’t worry about your fears because most of them won’t happen.” WRONG. All of them came true except for #5. WHEW! Yep, that’s right. Most of my fears became a reality. We began my truck training in a high school parking lot. It was brutal. My friend got a big kick out of me jerking back and forth. His wife had a few laughs as well after I had to drop him off and try to back out of their driveway.

The first month was pretty scary for me and maybe for other drivers as well. But then something amazing happened. I began to get comfortable. I began to get a little more confident. The fear was slowly going into the background. It was still there, but just not as strong. At times it would creep back up in certain situations. I had to work with it and control it. As I drove the truck more I wondered why I had so many fears. Why did I refuse to even consider getting a stick shift? Why had I limited myself so much? HHHMMMM. Indeed, it is a great mystery.

Fast forward a few months after I got the truck. It’s fall and I’m headed to Mexico to learn Spanish. That was another great fear of mine that I decided to try and conquer. I went in the green truck. It was going to be about a 12-hour drive. Would the truck get there in one piece? Would I get stranded? More FEAR. But this time none of my fears were realized. I certainly did panic when I saw the battery level gauge say low. I had the battery checked while on the road and it was fine. That gauge stayed in the same place for the entire time I owned the truck. I made it to Mexico (Presidio Texas to be exact which is three miles from the border). I had been studying hard trying to learn Spanish. I was scheduled to preach a sermon there in Spanish. More FEAR.

I studied and practiced and studied and practiced for a few months. On a Sunday I was given a chance to preach two lessons in Spanish. Needless to say, it was BRUTAL. But the brethren were really kind. When my time there was over, I got back on the road. Less FEAR on the way home. I had a lot more confidence. The truck survived and so did I. Looking back in 2016, I had no idea I would have a green truck and preach two sermons in Spanish. I’m glad I did.

I have learned some things from the Green Truck that I would like to share with you. Maybe they will help you. If they do great. Please let me know.

I learned a lot about overcoming fear one gear at a time. I have broken this experience into seven different thoughts. At the conclusion of this, you may want to get a sheet of paper and write out the fears you have. Identify what step or gear you may be at this moment.

  1. OWN IT.I literally owned the green truck. It was mine. There was no escaping it. I couldn’t return it. This is something we must do when it comes to the things we fear. We need to face them head-on. Own the fear. If you’re afraid of public speaking, own it and sign up for a public speaking class like Toastmasters.
  2. START IT.  I had to take those initial steps with the truck. That meant that I had to open the driver’s door, sit down, and start that bad boy up. That was a big deal with the fear I had. But I embraced it and you will have to do the same with whatever the fear you may have. Take the first step so you can begin to conquer the fear.
  3. GEAR 1:  This was where I had a lot of stress, pressure, and fear. I had to somehow have the right touch with the pedals so I could get things going. This is where I stumbled probably the most. There was a lot of hesitation on my part. There was a lot of doubt. What if I didn’t get it right? Most of the time I didn’t get it right. I stalled. Others saw my failure. But it was another necessary step. Whatever it is that may be holding you back, gear 1 will probably be the most challenging. But you will not get to any other gears without this one. Maybe you can skip this part of the process, but long term it will not be good. You will be frustrated as you seek to do and conquer new challenges. You will want to quit. But you can’t. Here’s why.
  4. GEAR 2: It took me a while to get to this gear but when I did I began to feel much better. I started to really move and get some momentum. When you get to this gear (in your public speaking, starting a company, writing a book, etc.) it will be a great feeling. And it will continue to get better.
  5. GEAR 3: I was so excited when I punched it into third gear. I was the big dog on the road. Okay, okay, that sounds a little cheesy, but I don’t care. It was a big accomplishment for me. It will be a big accomplishment for you as well. If your fear is something like public speaking and you decide to sign up to Toastmasters, then sign up for that first talk, write the talk, and then get up to present, rest assured you will feel great. Now you will have to keep going. That’s what I did.
  6. GEAR 4-5: Now I was in beast mode. There was nothing that was going to stop me. I could now drive on the highway and keep up with everyone else. I was on the freeway to SUCCESS. As you overcome your fears one gear at a time you will eventually hit the freeway of SUCCESS. Maybe it’s public speaking or preparing for 1/2 marathon. You will eventually reach a point where everything feels smooth sailing. Most of the time it will be. Until it’s NOT. You see, the green truck taught me something.
  7. YOU WILL HAVE TO GO BACK TO GEAR 1:  I couldn’t always stay in gear 4 or 5. Eventually, there was going to be a stoplight, a stop sign, or some slow driver in front of me. Now I had to go back to gear 3, 2, and then 1. And then I had to start all over again. NOOOOOO! LOL. YEP. That’s right. The green truck constantly humbled me. I had to keep proving myself. And so will you. It’s good to be able to give a public presentation. But can you do it again and again? I know you can. But it will require you beginning again and again. It will require you confronting any fear that may still remain. In life, we will have to continue to conquer and show up. We will constantly go from Gear 1 to Gear 5 and back and forth. That’s good. It will keep us humble. It will force us to stay hungry.

I’m so glad I bought the green truck. It was a great blessing. Who knew one could learn so much from a truck. I’ve learned a lot. What fears are holding you back? What fears are really not your own, but someone else’s? Let them go and begin to SOAR.

Let’s GO.

I CAN DO and SO CAN YOU.

Let me know of your great success.

Originally posted here. 

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Instagram: icandobenlee

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Blogger Love | Why Your Posts Aren’t Getting Engagement & How to Boost Engagement

These are great tips and thank you so much for the mention!

The Newbury Girl

As a blogger, there is nothing more disappointing than pouring your heart and soul into a blog post that performs poorly in terms of engagement. Not only can this be a frustrating experience, but it has the potential to dishearten or dissuade you from blogging in the future. As we all know, failure is a liar that tells us to doubt ourselves and our abilities, when in reality most blogging “failure” is (1) arbitrary and (2) not content related. If you’re frustrated with your low blog post engagement, please keep reading.

Five Reasons Why Your Posts Aren’t Engaging

1. Your headline is lacking a hook | Believe it or not, a headline is extremely important to drawing in a reader because it is the first point of contact someone has with your work. Ideally, the perfect headline should be applicable to your audience (this is where having a niche can…

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How To Find Blog Post Ideas

Continuing With M.E

How do I find blog post ideas? What can I write about? Would things I want to write actually be an interesting blog post topic? Will having pre planned ideas help my blogging?

These are questions I’ve been wondering and asking myself ever since I started blogging and since I made the decision to come back to my blog. Part of my reason for blogging is because I like having an outlet to place my thoughts but the other part is a desire to create content that other people will enjoy.

So I decided to sit down and actually figure out what I wanted to do with this blog. What I envisioned sharing and what I personally found interesting. Since doing that I came up with a few ideas to help find that next idea I could write about.

Interests

There is a range of things I find interesting or…

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