Quotes About Anxiety

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The Liebster Award!

I want to thank skyscrapesforthesoul for nominating me for this super fun award and sorry it took me forever to post this! Please do check out skyscrapesforthesoul which is an awesome blog filled with really interesting posts!

Rules for this award
Acknowledge the blog who nominated you for this award.
•Answer 11 questions the blogger gave you
•Give 11 random facts about yourself
•Nominate 11 blogs
•Give 11 questions for them to answer

Q.1 What is the weirdest experience of your life?

One time I saw something weird in the sky that I’m pretty sure was a UFO. Also I once saw something that looked like a ghost. It was very dark so I don’t know if it was real though.

Q.2 If you could have a chance to live anywhere on Earth, where would it be?

Germany.

Q.3 If you could choose how old to live to, what would that age be?

99?

Q.4 If you were to be executed, what would be your last meal?

Pizza, pasta, lasagna, kimchi fried rice and ice cream!

Q.5 Who have you met that you felt you’d known forever, but they only had that moment in your life?

Most of the blogger I talk to seem like old friends to me!

Q.6 Whose blog do you most look forward to reading and why?

I really can’t choose!

Q.7 Any suggestions to improve my blog?

Nope!

Q.8 If you had to start over at 18 and follow a different career, what would it be?

Lol my career isn’t written in stone yet so I’m still okay to choose! But for now I want to get my Degree, Masters and Doctorate and after that I want to work as a professor at a university or teach underprivileged youth.

Q.9 If aliens landed in your back yard, would you go with them?

Probably- almost definitely.

Q.10 What is one physical characteristic about yourself you’d like to change?

Ummm nothing in particular really. Maybe a smaller nose…

Q.11 What kind of weather do you like best?

I prefer colder weather

11 Random facts about me:

  • I’m 20 years old
  • I love my nails so they’re always pretty and polished
  • I prefer my hair straight than curly
  • I love animals
  • I love nature
  • I love cooking
  • I don’t like drinking water but I have to because I don’t want to get dehydrated!
  • I have stopped drinking anything with caffeine
  • I have anxiety
  • I want to travel the world and see everything
  • I’m a huge fan of Seth MacFarlane and literally anything he’s ever done!

My Nominees:

Anyone reading this should consider themselves nominated with the same questions!

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Claustrophobia

The walls are closing in

Everything is blurry

I can’t breathe

Not enough air

Get me out of here

I can’t take it anymore…

Finally the elevator doors open

And I practically run out

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Quotes About Anxiety

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Tips On How To Deal With Anxiety Pt 2

I had done the first part of this a while back and since then I have learnt some more things that help me with my anxiety that I wanted to share with you guys! For the first part please click here.

Identify your triggers- Most people have different triggers and knowing what triggers you can help you avoid them. Write them down if you like and try to avoid as many as you can. Or you can try to desensitize yourself one trigger at a time if you can’t avoid them.

Read up on it- Find out as much about your anxiety as you can. The more you can understand it the more ways you can find to deal with it. And research can really make a difference when it comes to finding the best way for you individually to work on your anxiety.

Repression- Repressing your thoughts and emotions is just really unhealthy for you. I’m a serial repressor and I know a lot of my problems stemmed from not being upfront about how I feel and I do try these days to be more open although it’s still really hard for me. So just try to be more honest about how you feel which I know from experience is a lot easier said then done but try it out and make it into a habit and it might just work! And something I’ve noticed is that certain events that have happened in your life may still be in your unconscious and may be the reason for certain other problems you are facing so if there are things that you need to work through please do some as soon as possible.

Learn what helps you individually- The same thing that helped someone else may not work for you so try out a few methods and see what sits well with you.

Cut out toxicity from your life- Some people are just toxic. It’s not anything that you did or said it’s just who they are and people like that need to be out of your life as soon as possible. Try to avoid toxic people or toxic situations as much as you can and you’ll see what a difference it makes.

Seek help– in the end if nothing seems to be working you should seek professional help because it can very difficult to live with anxiety. There are drugs you can take and people you can speak to and this can really be helpful. There is nothing to be ashamed of for seeking professional help because it doesn’t make you weaker than everyone else, it makes you stronger because you know your weakness and you’re ready to fight it. If you need help as a couple because anxiety (or any other mental disorder) is affecting your relationship there are many helpful couples therapists and there a lot of online couples counsellors too that could really make a difference in your life.

For the first part of this post please click here.

For more posts about anxiety click here.

I really hope you enjoyed this post and if you did give it a like, follow, share and comment on what helps with your anxiety or if any of these tips helped.

Six Word Story

Why won’t my brain stop thinking?

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Anxiety

I feel my hands shake

My heart beats faster

But I still can’t breathe

I feel like

I’m running out of air

Every part of me is sweating

My fingers feel numb

My mind doesn’t seem to be working either

My head is spinning

My ears are ringing

And my mouth is dry

Nothing makes sense anymore

Everything is out of control

My Monday post was about anxiety so I thought I would write a poem about what it feels to have anxiety and panic attacks.

If you want to read more poetry click here.

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Tips On How To Deal With Anxiety

I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some of the things that help me feel less anxious all the time and help me ignore the symptoms.

Stop overthinking it– sometimes distracting yourself can really help ignore your symptoms. The thing with anxiety is that it is always with you all the time and sometimes doing something calming like reading or listening to music can really help.

Exercise– exercising releases endorphins which make you feel better and feeling good removes the anxiety because two opposite emotions cannot coexist. Exercising can also really help give you time to think about situations more calmly and realistically.

Write/Talk about it– writing about things I am anxious about is for me the most helpful out of all of these. It just feels so good to vent and just be open about what’s bothering you. If you don’t particularly love writing you can always talk about it to someone you trust or to someone online.

Make a plan– if there’s a certain situation that’s making you overly anxious plan it out. Think about the worst possible outcomes and then try to think about what you could do to better the situation and think about how realistic those outcomes are. Sometimes we overthink things to the point where our thoughts aren’t even rational anymore. Plan everything so you have no reason to be anxious anymore.

Just live with it– sometimes you need to just ignore the anxiety and stop letting it control your life. I know it is easier said than done but for me one when I’m anxious I get lightheaded and it makes me really uncomfortable but I’ve learnt to just live with it and not pay too much attention to it.

Stop trying to please others– one thing that most anxious people have in common is that they are perfectionists and people pleasers. Something I’ve learnt though is that there are people who will never be pleased no matter how hard you try and sometimes giving up isn’t a bad idea. Instead of trying to be perfect and pleasing others you need to put yourself first. Being perfect is not possible and sometimes things don’t go as planned but that’s okay because you did your best and that’s all that matters.

Seek help– in the end if nothing seems to be working you should seek professional help because it can very difficult to live with anxiety. There are drugs you can take and people you can speak to and this can really be helpful. There is nothing to be ashamed of for seeking professional help because it doesn’t make you weaker than everyone else, it makes you stronger because you know your weakness and you’re ready to fight it. There are lots of therapists out there wanting to help and if you can’t for any reason talk to a therapist in person there are lots of online psychiatrists willing to help that could really help you change your life for the better.

I really hope you enjoyed this post and if you did give it a like, follow, share and comment on what helps with your anxiety or if any of these tips helped.