5000+ WordPress Followers

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So I recently just reached 5000 followers and I really wanted to thank everyone that has followed my blog!! You guys are amazing and it really makes such a big difference in my life to have all of you guys support my writing!

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There are so many of you who leave the most amazing comments who I’ve been lucky enough to get to know and I definitely consider you guys friends. And for everyone who I haven’t gotten to know yet don’t worry there’s a lot of time to do that because I am not going to stop blogging anytime soon!

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I know I’ve been taking a little longer to respond to comments but I’ve been crazy busy with university but I am definitely going to try and respond to them as soon as I can!

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I know a lot of you have been supporting this blog for quite a long time and I am so appreciative and I honestly can not even believe how many years it’s been since I first started I feel like it was just yesterday I was writing my first post.

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And for all the new followers I can’t wait to get to know you guys too.

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So I’m going to keep this short and sweet and just again say thank you to you guys. I can not emphasize how much the follows, likes, share, comments and views mean to me. You guys and this blog has become a vital part of my life and I really hope it remains that way! You guys are the absolute best and I really hope you keep supporting my blog.

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Let me know in the comments what your favorite post on this blog has been so far I would love to know!

If you enjoyed this post don’t forget to like, follow, share and comment!

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500th Post

So according to my stats this is officially my 500th post!

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I know I’m as surprised as you are! I honestly can’t believe I’ve posted so much and I can’t believe people have actually viewed them. I know I say this a lot but when I started this blog I honestly had no idea where it was going or if anyone would even read it. But apparently you guys did!

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I want to thank everyone who has followed me, liked or shared my posts, commented on my posts or even just viewed any of my posts!

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This blog wouldn’t be what it is today without you guys so thanks for all the support and I hope you continue supporting it!

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Let me know in the comments below what your favourite post has been so far!!

If you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

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Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com

How To Deal With Anxiety When Moving

Whether it’s moving out of your parents house or moving to a different continent moving is always super terrifying. Some months ago I made the huge decision of moving from Kenya to Canada for university and as someone with anxiety it was pretty stressful and anxiety inducing. Here are some tips that helped me deal with my anxiety during the move.

Stay focused- Sometimes anxiety can really get the best of you and a lot of times I ended up thinking “is this really what I want?”, “is this worth it?”, but you have to remember your goal. You have to remember everything you are going to be able to gain if you go through with it. Really think about it and don’t let anxiety cloud your thinking. If you want, you can write down all the reasons you want to/should move so that whenever you’re feeling anxious you can read it and remember why you’re doing this and why it’s worth it!

Yoga and meditation- I know I talk about this one a lot but the truth is yoga and meditation can really be life savers for a lot of people with anxiety. It will help you stay calm both in your everyday life and during stressful times such as moving. It helps focus your mind and teaches you to control your thoughts.

Take some time off- Take some time to relax and watch a movie or something. Your life doesn’t need to revolve around the move although it’s understandable that a major part of it will. Sometimes you just need to shut off your brain and do nothing which is where reality TV comes in… seriously it’s a great distraction!

Hobbies- Remember to have some hobbies like reading, writing, watch TV in your sweat pants… It helps to do a bunch of other stuff too because when your mind is idle it tends to over-think things and that’s often when the anxiety takes over.

Talk to a professional- If you’re feeling really anxious and nothing seems to be working please do talk to a professional about your situation. Just talking about what you’re going through really helps sometimes and there is nothing wrong with seeking help.

For more posts about anxiety click here.

For more posts about mental health click here.

If you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

Twitter: https://twitter.com/@PoojaGudka

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And check out my HubPages: https://hubpages.com/@poojagudka

Email me on (guest posts welcome!): insomniacwithanaccent@gmail.com

Comics That You’ll Love If You Hate Socialising

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For similar posts click here.

For more posts on social anxiety click here.

For inspirational posts click here.

If you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

Twitter: https://twitter.com/@PoojaGudka

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And check out my HubPages: https://hubpages.com/@poojagudka

Email me on (guest posts welcome!): insomniacwithanaccent@gmail.com

6 Ways To Look After Your Mental Health When You’re Physically Sick

Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too!

  1. Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and tell them how you feel. I can not emphasize enough how important it is to make sure as you recover physically you are feeling good with your mental health too.
  2. Meditation and yoga- if you can’t do a lot of stretchy yoga positions there are still some really easy ones that pretty much consist of lying down or sitting. If you still feel as though you can’t do these try doing some meditation. You don’t even have to move to meditate and it’ll make you feel tons better to just clear your head for a bit and relax.
  3. Check for side effects- A lot of medicines have horrible side effects including things like depression, anxiety and insomnia. If you already suffer from any of these they might make them a lot worse so make sure you know what you’re taking and that it doesn’t have these side effects. Or if you can’t change your meds try taking something along with them to counter the side effects.
  4. Talk to your doctor ahead of time- Talk to your doctor and let him know if you have any mental disorders that you fear may have gotten worse or will get worse because of your physical illness. Be open about it because that’s the only way they’ll know what’s going on with you. And even though it can be terrifying to open up about your mental illness/es it’s important to remember they’re professionals and it’s their job to treat you not judge you.
  5. Take extra care of yourself- Remember that you should be the most important person in your life. Take care of yourself- eat healthy, drink lots of fluids, get lots of rest and just do whatever it takes to make a speedy recovery. Once you feel better physically, you’ll feel better mentally too.
  6. Stay distracted- Read, sleep, play games, start working on your doctorate… whatever, just keep yourself distracted from negative thoughts. I’m usually not one to say distract yourself or bottle up your thoughts but sometimes it’s better than dealing with them when you’re already feeling down. You can deal with them when you get better.

If you feel like your mental health is still not improving please seek medical help as soon as you can.

For more posts on mental health click here.

For more posts on anxiety click here.

If you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

Twitter: https://twitter.com/@PoojaGudka

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Email me on (we accept guest posts!): insomniacwithanaccent@gmail.com

4000 Followers!!

So I woke up this morning to find that I now have 4000 followers!!!

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I just want to take a minute to thank all my amazing followers out there! When I first started this blog I didn’t know what to expect or if it would even work out but I’m so glad I stuck with blogging. It has opened up a whole new world for me. I have made so many friends from around the world that I would otherwise have never known. I’ve learnt so much too and have got so much inspiration from you guys! Thank you for always supporting me and my writing. When I see the likes, follows, shares and comments it really lifts me up and makes a difference in my life. Thank you all for everything and I hope you guys continue to support the blog.

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I also want to say there are some changes coming to the blog! I am adding a few new categories which means I’ll be blogging more often now- everyday minus the weekends if possible! I’m really excited about that and don’t worry I’ll still be doing all the other stuff I did, these are just some additions to that!

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I just wanted to end this post by saying thank you again for making blogging so amazing for me and your continued support! All this is because of you guys!

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Also just wanted to remind everyone this blog is open for guest posts so if you’re interested email me on: insomniacwithanaccent@gmail.com!

If you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

Twitter: https://twitter.com/@PoojaGudka

Instagram: https://www.instagram.com/herbivoreonajourney/

And check out my HubPages: https://hubpages.com/@poojagudka

How To Ease Your Travel Anxiety

As an international student, travelling has become a part of my life and as much as I actually do love travelling my anxiety does tend to mess with me sometimes. However, over the last few months I have learnt a few things that help ease my anxiety before and during my travels. I really hope it helps you guys too because travelling should be a good experience not an anxiety ridden one.

  1. Be prepared in advance– I usually try to finish all of my packing at least one day in advance so on the actual day I’m travelling I know I’m done with everything and I can relax. This gives you a chance to kind of relax your brain because once it’s all anxious it’s hard to calm it back down. I just have to go through everything and make sure I’m not forgetting anything and I’m done!
  2. Lots of chamomile tea- studies have shown that drinking chamomile tea helps calm you down and reduces stress levels so if you’re packed in advance you have a few minutes to sit down and have a nice cup of chamomile tea to really calm you down. You can also take some along with you or buy them at the nearest coffee shop to help keep you calm during your journey  Chamomile tea doesn’t help everyone but it has helped me so give it a try and see if it works for you!
  3. Meditation and yoga- like I said before if you’re packed in advance you have more time to do relaxing things and it really helps to do some yoga and breathing exercises. There are a lot of special yoga positions and meditations that are specifically for relieving anxiety and stress and I wasn’t a huge believer in either but they really do wonders for you especially if you do them long term! You can also do the breathing exercises while travelling to help you stay calm in anxiety inducing situations.
  4. Your carryon is important– This is crucial to your travel. In my experience what you carry with you on the plane/bus/train is very important to how your journey will go. Firstly, make sure to double check that you have your passport and any other documents you may need during your journey. Secondly, make sure you have a book or headphones or something to distract you in case you do end up getting really anxious or having a panic attack. I also make sure to carry food and drinks with me because I tend to get more anxious when I’m hungry or dehydrated and you can do this too.
  5. Don’t forget to breathe– at the end of the day you have to remind yourself that it’s just travelling and it’s really no big deal. Most of the time when anxiety takes over it’s hard to think rationally but you need to train your mind and make sure it doesn’t control you with irrational thoughts. Keep thinking calming things and just try to relax and enjoy the moment!

For more posts on anxiety click here.

For more posts on mental health click here.

And if you enjoyed this post don’t forget to like, follow, share and comment!

Enjoyed this post? Then follow me on social media:

Twitter: https://twitter.com/@PoojaGudka

Instagram: https://www.instagram.com/herbivoreonajourney/

And check out my HubPages: https://hubpages.com/@poojagudka

Lifesfinewhine Is Officially On Instagram!

So I finally decided to join Instagram! To check out my profile click here.

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I decided to join because firstly I wanted to share my blog posts on it and secondly I thought it would be fun to share a bit more of my life and what I’m doing because as much as I try to share on my blog I can’t really share everything I do every 20 seconds because that would be weird and slightly annoying but totally normal on Instagram! 😂

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I also wanted to sort of make more memories and I thought this would give me more incentive to go out more often and also try new things. It also help me kind of document my life and this way I have pictures/videos to look back at and remember stuff and smile!

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I am also planning on sharing vegan and vegetarian recipes as well as some posts about makeup (like tips and my favourite brands) because I feel like Instagram would be better for that then my blog.

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This is probably what my Insta is going to consist of… 😂

So if you want to get more of an insight into my life and just what it’s like for me day to day as well as vegan/vegetarian recipes or stuff about makeup make sure to follow me and feel free to DM me whenever!

To see my profile click here.

And if you enjoyed this post don’t forget to like, follow, share and comment!

Our Mental Illnesses Are NOT Your Cute Personality Quirks…

This. People need to understand this!

News, Reviews and the Occasional Blues...

Seriously people. The next time that I hear”Oh I must tidy up, I’m so OCD today” or “Oh she’s up one minute and down the next – she’s so bipolar!” I am going to stuff my walking stick right up that person’s asshole and turn them into a fucking lollipop. I swear I am.

Listen up people. Suffering from mental illness is no triviality and neither is it a fucking joke. I have struggles with several mental health issues, OCD and bipolar being two of them, so it really does set my teeth on edge when I hear someone coming out with an off the cuff, totally fucking moronic comment like that.

When we said we wanted mental health disorders to be spoken about more, we didn’t mean for you to appropriate them into your everyday conversations.

Lately (and unfortunately), it is becoming something of the norm that mental health…

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Why Is Failure Important And How To Benefit From It (Guest Post)

By Stefan

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill

Failure can be a great a great motive to succeed indeed, yet we often get discouraged when we
fail at something. Moreover, we are even afraid of the possibility of failure itself. Regardless of
what we’re talking about – it could be a bad grade at school, criticism we get from our boss, or
something as trivial as impossibility to find a date at bbw online dating sites – it seems like we’ve
subconsciously adopted the claim that failures are wrong and not socially accepted and we even
treat it as an axiom of a kind. The key is, however, to embrace and even cherish your failures,
learn from them, and then keep on trying no matter what.

There are numerous tips and success stories that we’ve learned from iconic figures that could
certainly teach us the thing or two about the importance of failure as a means of achieving own
success. Still, we are going to share just some of them, which are in our opinion the most
effective ones.

#1 Face your fears

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
Paulo Coelho, The Alchemist

This Paulo Coelho quote pretty much sums the entire issue up. Fear is often wrapped up in false
security that is actually a jail that doesn’t allow us to make any moves. The most important thing
about the fear is to learn that breaking free perhaps won’t result in the desired outcome, well not
at first, but once you’ve hit the rock bottom you’ll most certainly survive and then you can dust
yourself off and move on.

#2 Understanding the situation

“Don’t spend time beating on a wall, hoping to transform it into a door. ”
Coco Chanel

Okay, so you’ve failed. Big deal! You can now start again by assessing the situation and learning
from your mistakes, which are by the way – human. The Earth is not going to stop revolving
around the Sun, and you don’t have the luxury to cry over the past mistakes for too long. At least
not when you can try to do it all over again.

#3 Enjoy your failure

“Together, they would watch everything that was so carefully planned collapse, and they would
smile at the beauty of destruction.” Markus Zusak, The Book Thief

Forbes contributor, Michael Lindenmayer, actually suggests that you should organize a real
feast, with drinks and food and entourage of your closest friends and then enjoy a constructive
contemplation about your failure. Besides sounding like a fun, this can be a great way to take a
different perspective on your mistakes that will give you a fresh approach on what to do next.

#4 Move on

“A thinker sees his own actions as experiments and questions– as attempts to find out
something. Success and failure are for him answers above all.” Friedrich Nietzsche

Nietzsche was right. You should simply learn your lessons, get up and move on and this is pretty
much the entire philosophy behind it!

Free photo: https://www.pexels.com/photo/marketing-school- business-idea- 21696/

For more guest posts click here.

If you want to guest post on this blog send me a draft at insomniacwithanaccent@gmail.com

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