Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I’m feeling sick physically my mental health also seems to deteriorate. It’s like your brain knows your defences are down and it attacks. Anyway, these are some of the things that help me out with that and I hope they help you too!
Talk to someone- talk to your family members, friends or even a professional if you feel as though your physical illness is seriously effecting your mental health. Talk to someone and tell them how you feel. I can not emphasize enough how important it is to make sure as you recover physically you are feeling good with your mental health too.
Meditation and yoga- if you can’t do a lot of stretchy yoga positions there are still some really easy ones that pretty much consist of lying down or sitting. If you still feel as though you can’t do these try doing some meditation. You don’t even have to move to meditate and it’ll make you feel tons better to just clear your head for a bit and relax.
Check for side effects- A lot of medicines have horrible side effects including things like depression, anxiety and insomnia. If you already suffer from any of these they might make them a lot worse so make sure you know what you’re taking and that it doesn’t have these side effects. Or if you can’t change your meds try taking something along with them to counter the side effects.
Talk to your doctor ahead of time- Talk to your doctor and let him know if you have any mental disorders that you fear may have gotten worse or will get worse because of your physical illness. Be open about it because that’s the only way they’ll know what’s going on with you. And even though it can be terrifying to open up about your mental illness/es it’s important to remember they’re professionals and it’s their job to treat you not judge you.
Take extra care of yourself- Remember that you should be the most important person in your life. Take care of yourself- eat healthy, drink lots of fluids, get lots of rest and just do whatever it takes to make a speedy recovery. Once you feel better physically, you’ll feel better mentally too.
Stay distracted- Read, sleep, play games, start working on your doctorate… whatever, just keep yourself distracted from negative thoughts. I’m usually not one to say distract yourself or bottle up your thoughts but sometimes it’s better than dealing with them when you’re already feeling down. You can deal with them when you get better.
If you feel like your mental health is still not improving please seek medical help as soon as you can.
“We won’t be perfect. It will be challenging sometimes & we will get frustrated, possibly even overwhelmed with anxiety. That’s to be expected when you have goals and aspirations and passions in life — but the end result will be: a sense of accomplishment, a sense of progress, a sense of productivity and growth. All of those things will come if we DO WHAT WE SAID WE WERE GOING TO DO. ” Sha-lon Moss
In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT!
The problem is we get caught up on words, we say things but have a difficult time putting forth the action – for example: “I want to open my own gym”, that’s something someone wants to do, but the problem is, they aren’t doing anything about it and if they are doing something — they are running out of patience and not seeking the help they need to make that into an action; in turn, giving up or complaining. I realize owning a gym would be difficult for most people (expenses, responsibility, learning the business side of things, taking a risk, seeking employees, etc. BUT it is POSSIBLE. Maybe in the moment it seems like a…
So I woke up this morning to find that I now have 4000 followers!!!
I just want to take a minute to thank all my amazing followers out there! When I first started this blog I didn’t know what to expect or if it would even work out but I’m so glad I stuck with blogging. It has opened up a whole new world for me. I have made so many friends from around the world that I would otherwise have never known. I’ve learnt so much too and have got so much inspiration from you guys! Thank you for always supporting me and my writing. When I see the likes, follows, shares and comments it really lifts me up and makes a difference in my life. Thank you all for everything and I hope you guys continue to support the blog.
I also want to say there are some changes coming to the blog! I am adding a few new categories which means I’ll be blogging more often now- everyday minus the weekends if possible! I’m really excited about that and don’t worry I’ll still be doing all the other stuff I did, these are just some additions to that!
I just wanted to end this post by saying thank you again for making blogging so amazing for me and your continued support! All this is because of you guys!
Also just wanted to remind everyone this blog is open for guest posts so if you’re interested email me on: firstname.lastname@example.org!
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So I finally decided to join Instagram! To check out my profile click here.
I decided to join because firstly I wanted to share my blog posts on it and secondly I thought it would be fun to share a bit more of my life and what I’m doing because as much as I try to share on my blog I can’t really share everything I do every 20 seconds because that would be weird and slightly annoying but totally normal on Instagram! 😂
I also wanted to sort of make more memories and I thought this would give me more incentive to go out more often and also try new things. It also help me kind of document my life and this way I have pictures/videos to look back at and remember stuff and smile!
I am also planning on sharing vegan and vegetarian recipes as well as some posts about makeup (like tips and my favourite brands) because I feel like Instagram would be better for that then my blog.
So if you want to get more of an insight into my life and just what it’s like for me day to day as well as vegan/vegetarian recipes or stuff about makeup make sure to follow me and feel free to DM me whenever!
Where I express things I can't say out loud; Journal-like Blog; negative; mental illness; no solutions offered; no answers to anything and no inspirational messages; I write because I have to; it's just rambling and venting; that's all there is to this blog