5 Tips for Self-Care and Coping with Anxiety

Really good tips!

Do Not Disturb

I started this blog because I really wanted an outlet to discuss self-care and self love, two things I struggle with and I know I’m not alone. But what is self-care? I’m no expert and am not pretending to be. I’m just a normal girl, going through life, and trying to figure out the best ways to deal with it all: work, relationships, family, etc. Even when I find new outlets for releasing stress or giving myself a mental health break, they don’t always work. I have good days and bad days, ups and downs. Sometimes, I can’t pinpoint what is dragging me down or depleting my motivation for the day. Other days, I completely surprise myself with how much I can accomplish.

For me, the basis of self-care starts with being able to read your body and mind and listening to them when they are asking for help. Of…

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7 thoughts on “5 Tips for Self-Care and Coping with Anxiety

  1. I am exactly the same sometimes it’s good to know that there are others experiencing the same! Thanks so much for following my blog I love reading your posts!🥰

    Liked by 1 person

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