Happy Halloween

Happy Halloween everyone!! Hope you have a lot of fun and let me know what you’re going as in the comments!

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5 Classic Halloween Movies You Need To Watch This Halloween

  1. Hocus Pocus (1993)

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Synopsis

After moving to Salem, Mass., teenager Max Dennison (Omri Katz) explores an abandoned house with his sister Dani (Thora Birch) and their new friend, Allison (Vinessa Shaw). After dismissing a story Allison tells as superstitious, Max accidentally frees a coven of evil witches (Bette Midler, Sarah Jessica Parker, Kathy Najimy) who used to live in the house. Now, with the help of a magical cat, the kids must steal the witches’ book of spells to stop them from becoming immortal.

2. The Addams Family (1991)

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Synopsis

When a man (Christopher Lloyd) claiming to be Fester, the missing brother of Gomez Addams (Raul Julia), arrives at the Addams’ home, the family is thrilled. However, Morticia (Anjelica Huston) begins to suspect the man is a fraud, since he cannot recall details of Fester’s life. With the help of lawyer Tully Alford (Dan Hedaya), Fester manages to get the Addams clan evicted from their home. Gomez realizes the two men are conspiring to swindle the Addams fortune and that he must challenge Fester.

3. Halloween (1978)

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Synopsis

On a cold Halloween night in 1963, six year old Michael Myers brutally murdered his 17-year-old sister, Judith. He was sentenced and locked away for 15 years. But on October 30, 1978, while being transferred for a court date, a 21-year-old Michael Myers steals a car and escapes Smith’s Grove. He returns to his quiet hometown of Haddonfield, Illinois, where he looks for his next victims.

4. Scream (1996)

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Synopsis

Wes Craven re-invented and revitalised the slasher-horror genre with this modern horror classic, which manages to be funny, clever and scary, as a fright-masked knife maniac stalks high-school students in middle-class suburbia. Craven is happy to provide both tension and self-parody as the body count mounts – but the victims aren’t always the ones you’d expect.

5. The Shining (1980)

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Synopsis

Jack Torrance (Jack Nicholson) becomes winter caretaker at the isolated Overlook Hotel in Colorado, hoping to cure his writer’s block. He settles in along with his wife, Wendy (Shelley Duvall), and his son, Danny (Danny Lloyd), who is plagued by psychic premonitions. As Jack’s writing goes nowhere and Danny’s visions become more disturbing, Jack discovers the hotel’s dark secrets and begins to unravel into a homicidal maniac hell-bent on terrorizing his family.

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Emotional Ups And Downs: 7 Tips On What To Do To Manage Them (Guest Post)

From Give it a Spin

“Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.”

On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way, especially when these tend to change quickly and we become very sensitive to what happens to us.

In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way to the environment and to life in general.

What are the emotional ups and downs?

The existence of emotions makes sense, among other things, because they do not arise through our conscious control. Thanks to them, we do not have to go through a long period of reflection to know how to position ourselves before an idea or event; simply, we adopt an attitude automatically, and sometimes in a matter of fractions of a second.

However, in some cases the dynamic nature of the emotions can become emotional ups and downs, which appear when minimal changes make the mood change completely.

This emotional instability cannot only generate discomfort in the person who experiences it first-hand; It can also negatively affect their way of socializing, since it facilitates the appearance of misunderstandings and communication failures. Therefore, it is normal to look for solutions, either by looking for a psychologist (for cases in which the quality of life is worn out) or by changing certain routines from day to day.

How to manage emotional instability

Below we will see several ideas to apply in case you are not attending psychological treatment, although reading them and trying to follow them by oneself can not replace the work of a mental health professional.

1. Look at what situations feed emotional ups and downs

Does this emotional instability appear in any situation, or does it remain linked to a specific context or scope? The answer to this question can give you clues about the extent to which ups and downs are facilitated by elements of your environment.

2. Learn about Bipolar Disorder

As with any type of psychological disorder, Bipolar Disorder can only be diagnosed by mental health professionals through personalized evaluations. However, the simple fact of reading about it can help us understand what happens to us, comparing its symptoms associated with what happens in that case.

Specifically, Bipolar Disorder is characterized by stages of mania, in which the euphoria and extreme optimism and motivation prevail, with another depressive type. These stages are usually long (several days in a row, or weeks), and the symptoms are very extreme and relatively independent of what happens to us.

So, if the emotional ups and downs are not extreme and do not last more than a day, there is no reason to think that this may be the phenomenon that affects us, while in the opposite case it is advisable to attend a psychological evaluation, even if note that it does not have to be Bipolar Disorder. Also, keep in mind that there is a tendency to identify with the symptoms of mental disorders, even though this relationship really does not exist or is exaggerated.

3. Sleep well and eat properly

In many cases, emotional instability is due to frustration fueled by poor physical condition. People who can not afford the energy cost their daily life demands tend to have higher levels of anxiety, which causes them to react in a more extreme way to negative stimuli.

For that reason, to sleep the necessary thing and to take care of the feeding will favor that it does not happen that deficit of energy, which is reflected in the emotional state.

4. Learn to surround yourself with the right people

There are times when emotional ups and downs arise from flawed relational dynamics, perhaps because of conflicts with another person, memories associated with someone and that we would prefer to forget or simply because the predominant attitudes in a group do us no good.

That is why it is important to be clear that if a relationship does not make us feel good, it is totally legitimate to cut it off, even temporarily until we recover.

5. Do not force the appearance of other emotions

If you try to “force yourself” to feel differently, that will only cause you frustration, since it will not work. Instead, it is much more useful to indirectly influence how you feel by exposing yourself to environments that convey the way you want to feel.

Anyway, in the case of emotional highs and lows this can not be the definitive solution either, since it can only be effective when the sudden change has already appeared that you want to avoid that is repeated constantly.

6. Take some time to disconnect

Entering a phase in which the ideas that obsess us and the environments that bombard us with reasons to worry are no longer important, is very positive, since it allows us to recover our strength and take up those daily challenges with renewed energy.
In order to be, change places, so that your physical environment does not remind you of what makes you experience stress.

7. Go to the psychologist

If you can not adequately manage emotional instability, do not blame yourself; The field of emotions works through processes that do not depend on our voluntary control, and we can only influence it indirectly, modifying our way of relating to the context. In the latter, psychological therapy works very well.

So, it is important to look for a psychologist or team of psychologists and let yourself be advised and helped. Working from the consultation sessions and through the routines indicated by the professional we will be doing what is necessary to improve significantly in a matter of weeks.

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Easy Last Minute Costume Ideas For Halloween

Just in case you still don’t know what you’re going to do for Halloween…

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My 5 Favourite Halloween Makeup Looks

These are so amazing wanted to share them with you guys! I always admire people who can be so creative with makeup especially when it comes to Halloween makeup. Hope you guys like them as much as me and maybe find something to go as for Halloween!

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Jack Kerouac Quote!

Love Jack Kerouac and this quote so much I had to share it with you guys!!

Opher's World

“The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars.”

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If TV Characters Were On Humans Of New York

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Eating Vegan/Vegetarian When Traveling

As a vegan who loves to travel I know just how hard it is to find places that offer vegan options and therefore when triptipedia asked if I wanted to share my tip about how to find vegan/vegetarian food when travelling I was quick to say yes and share this tip! To read the tip click the link below:

https://www.triptipedia.com/tip/5RtzYlx/eating-vegan-and-vegetarian-when-traveling

I also wanted to say that triptipedia doesn’t only have vegan and vegetarian tips. They actually have a number of really great tips and ideas for travelers looking to make their life a little easier. I would definitely recommend checking out their page even if you’re a pro at travelling you never know you might learn something new. And if you’re new at travelling then you have to check them out because trust me things can really go wrong sometimes and it’s always good to be prepared!

To check out Triptipedia click here.

To check out my triptipedia page click here.

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A Graphic About Artificial Intelligence In Movies (Guest Post)

As you guys know Star Wars is my favourite movie and so I was super excited to share this graphic about artificial intelligence in movies with you guys! It is from a site called EnlightenedDigital that you should definitely check out if you’re interested in top tech and business news, updates and analyses from around the web!

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What’s your favourite movie in this list?? Let me know in the comments below!

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The Guy From Another League by Kristina Gallo

GoodReads Blurb:

This is a book about a girl who made a wrong choice. It will bring her humiliation and disgrace. Her relationship will bring out the worse from her. She will gamble with her reputation, lose her friends and dignity. All for the guy who just wanted the one-night stand.

My Thoughts:

Before I start this I just want to appreciate the fact that Kristina’s first language is not English yet she has managed to publish a number of books in English which I think is really inspiring!

I am not a fan of books about love and relationships in general so I was slightly skeptical about this one. However, I knew that it would be interesting since I have read other works written by Kristina and I was impressed with them. As expected I was pleasantly surprised by this one too.

The book is about a girl, Renata, who falls in love with a man, Davon, who clearly doesn’t want the same things as her from the relationship. It’s eye opening and beautifully realistic. If you’re sick of reading about super feminine women who are portrayed unrealistically this is definitely the book for you. I would definitely recommend it and even if you usually don’t read these sort of books in general.

To get this book on Amazon click here.

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Also be sure to check out Kristina’s blog here.

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